Yoga Kids
For young and old alike, yoga has long been known as a form of exercise that offers a variety of health benefits. Not only does yoga increase flexibility, balance and strength, but it also reduces stress, evokes relaxation, improves coordination and heightens concentration skills. The practice of yoga can be particularly beneficial for children as they navigate through the increasing stresses of school, sports, busy schedules, hectic parents, and peer pressure.
Yoga provides all ages of children with an outlet through which they can gain self-esteem and body awareness without the added expectations of competitive sports. Learning the techniques of deep breathing and practicing extended focus are both skills that can benefit children in their studies. In so many ways, yoga helps children feel better about themselves, both physically and mentally, while having lots of fun in the process.
Where can you find a yoga class for your child here in Wilmington? Check out this list below:
- Wilmington Yoga Center (5329 Oleander Dr.) – Mondays from 3:30pm-4:30pm. Ages 3-8. $8 per child. Call 901-350-0234 for details.
- Longwave Yoga (203 Racine Dr.) – Wednesdays from 4:30pm-5:30pm. Ages 5-9. $10 per class or $45 for a 5 class pass. Call 910-769-3494 for details.
- Exhale Yoga and Wellness (16 South Front Street)– Mondays from 4:45pm-5:30pm. $10 for the first child and $8 for additional siblings. Call 910-769-2461 for details.
- Family Yoga Storytime at Main Library (201 Chestnut St.) Fridays at 10:30am. Newborns and up. Free. Call 910-798-6301 for details.
